Based on the duration of the diet and its severity (more on this below), you will be allowed to use a specific set of products for the day. This list must be followed. And include in your daily life at least a minimal set of physical exercises to start the weight loss process.
How many more kilos can you lose?
It is necessary to build on the original figure on the scale.
On average, the reviews allow us to talk about the Favorite diet, which lost 4-5 kg per week, on a frugal mode, and lost about 7-10 kg on a strict regimen.
With diets lasting 3 and 4 weeks, it is possible to gain more than 10 kg.
How and why weight is reduced
The Favorite Diet has several conditions at once that help to quickly lose extra pounds:
It forces the body to adjust to a new nutritional system every day. This speeds up your metabolism and burns more calories.
Sample menu designed to create a calorie deficit.
Drinking days are fasting days, they remove fluid from the tissues.
Advantages and disadvantages
Like any diet, fancy diets have both advantages and disadvantages.
Favorable:
- rapid weight loss from 7 to 10 kg in a week;
- the amount of food can be any;
- short courses;
- clean the intestines from harmful substances.
Among the bare minimum:
- it is impossible to follow a regular diet, it will cause irreparable harm to health;
- in the process, some chronic diseases may become worse;
- there is a possibility of increased blood pressure;
- the diet includes a small amount of macro and trace elements, therefore, immediately after the end of the course, additional amounts will be added.
Contraindications:
- lactation, pregnancy;
- diabetes of any kind;
- gastrointestinal disorders;
- kidney failure, gastritis;
- heart disease;
- High Blood Pressure;
- tendency towards mental changes;
- slow metabolism.
Diet rules
During the selected time period, you will need to follow the diet described for each day. At the same time, you can choose your own servings from the foods you love. If it's a drinking day, then you can only drink during the day. These are the strictest, but very effective days. There are many options for the duration of the diet. We recommend that you realistically assess your strengths and motivations and choose the path that works best for you at this time.
It could be 7, 12, 14, 21 or 30 days.
The seven-day system is the most reasonable. Here's what her diet looks like:
- The first day - drink alcohol;
- 2nd day - vegetables;
- 3rd day - drink alcohol;
- 4th day - fruit;
- Day 5 - protein;
- Day 6 - drink alcohol;
- Day 7 - a balanced diet.
List of allowed and prohibited products
Regardless of the day, if you really set the results, you need to eliminate harmful foods, mayonnaise, sugar, salt from your diet. You should also limit alcohol (an exception may be dry alcohol). In cases where the longest version of the Favorite Diet is 30 days, it is advisable to replace the sugar with honey and salt in a reasonable tolerable amount.
Water will definitely be on the list of recommended products. Every day - at least 2 liters. Drink green tea (unsweetened).
| Day | Allow | Prohibited / not recommended |
| Drink alcohol | Water, light tea, low-fat kefir without milk and sugar, low-fat yogurt, soup, broth, milk | Sugary drinks (including soda), flavored yogurts, packaged juices |
| Vegetables | Boiled, raw, grilled vegetables in any form, vegetable salad with lemon sauce (no salt) | Mayonnaise and butter make the sauce. Potatoes, canned vegetables are not recommended. |
| Fruit | Raw fruit, oven baked, fruit salad | Avoid eating bananas and grapes. |
| Protein | Poultry, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Oil for frying (used to boil brisket, grill fish). Do not eat fatty meats: pork, lamb. |
Approved products
The table provides a list of products that are allowed for each period of the day. Choose products that suit your taste, so you won't have to interrupt your diet program.
| Day | Purpose | Approved products |
| one | Drink alcohol | Low-fat broth, soups without seasoning and salt, green or herbal tea, non-carbonated water (not ice), fat-free milk, yogurt drinks. |
| 2 | Vegetables | Cucumber, tomato, onion, carrot, sweet pepper, zucchini, tomato, all kinds of cabbage, greens, vegetable salad. |
| 3 | Drink alcohol | Same list as day 1. |
| four | Fruit | Apple (can be baked with cinnamon), orange, grapefruit, kiwi, persimmon. |
| 5 | Protein | Boiled fish, chicken, veal, turkey, rabbit, eggs. |
| 6 | Drink alcohol | Same list as day 1. |
| 7 | Balance | Cereals, wholegrain breads, vegetables, fruits, protein foods (eggs, chicken), low-fat soups and broths. |
Menu for 7 days
Classic version (hard)
Strict dietary options assume that you are ready for significant dietary restrictions. With this option, you will be in a calorie deficit. In addition to the products off the table, during the day only filtered water and unsweetened green tea are allowed.
Sample menu:
| Day | sample menu |
| 1 (Drinkable) | Divide 1-2 liters of fat-free kefir during the day, drink when feeling hungry |
| Day 2 (Drink) | Divide 1-2 liters of fat-free kefir during the day, drink when feeling hungry |
| Day 3 (Fruit: Apple) | Fresh apples, fresh apples, baked apples divided 5-6 times a day. |
| Day 4 (Protein) | 300 grams of boiled lean chicken meat divided 5-6 times a day. |
| Day 5 (Protein) | 300 grams of boiled lean chicken meat divided 5-6 times a day. |
| Day 6 (Protein) | 300 grams of boiled lean chicken meat divided 5-6 times a day. |
| Day 7 (Cheese and wine) | 5-6 meals, each: 50 ml of dry wine and about 30-40 g of hard cheese |
Easy option
If you are not ready, or for health reasons, a harsh diet choice is not recommended for you, you can apply the diet. It provides a more varied diet, and you will feel less hungry.
| Day | sample menu |
| 1 (Drinkable) | Breakfast: unsweetened tea Snack: 200 ml of low-fat kefir Lunch: unsalted chicken broth 200 ml Snack: yogurt 150 ml Dinner: a glass of skim milk |
| Day 2 (Vegetables) | Breakfast: 2 fresh tomatoes Second breakfast: fresh cabbage salad with cucumber and herbs, seasoned with lemon juice and a drizzle of olive oil Lunch: steamed vegetables Snack: cucumber Dinner: Salad of cucumbers, tomatoes, sweet peppers and herbs |
| Day 3 (Drink) | Breakfast: 150 ml of unsweetened yogurt Snack: 200 ml skim milk Lunch: 200 ml of unsalted chicken broth Snack: 200 ml milk Dinner: a glass of kefir |
| Day 4 (Fruit) | Breakfast: 2 oranges Snack: grapefruit Lunch: mixed vegetable salad with lemon juice Snack: apple Dinner: pear and grapefruit |
| Day 5 (Protein) | Breakfast: 2 boiled eggs Snack: 100 g cheese Lunch: 150 g boiled chicken fillet and 100 g boiled peas Snack: low-fat yogurt Dinner: boiled or grilled fish |
| Day 6 (Drink) | Breakfast: green tea Snack: 200 ml of low-fat kefir Lunch: 200 ml of unsalted chicken broth Snack: 200 ml of grapefruit juice Dinner: 150 ml of yogurt |
| Day 7 (Balance) | Breakfast: 2 boiled eggs Snack: apple and pear Lunch: 150 ml boiled chicken fillet and broth Snack: 150g low-fat cottage cheese Dinner: fresh vegetable salad with lemon juice and olive oil |
Rules to get out of the diet
At the end of the diet, give it up carefully, gradually - do not eat until full, do not immediately jump into sweet and fatty foods with a lot of calories, otherwise all efforts will be in vain.
Pay more attention to compiling the menu so that it is diverse, not boring and delicious. Cook soup with herbs and chopped eggs, casseroles, stewed vegetables, seafood, grilled chicken fillet with cheese. What a delicious and satisfying menu for the day! Believe me, such a diet will not lead to weight gain. The main thing is to make it in small portions, 150-250 grams each, and eat 4-5 times a day. Drink as much pure filtered water as possible, up to 2. 5 liters per day. And the less salt the better.
To keep weight and lose weight, we recommend doing 1-2 unloading days a week, choose the menu of any diet day, and you will always stay in shape!
Menu for 12 days
There are several options for such a diet.
It stems from your application of the 2 week diet described above. But you eliminate 7th and 14th day. Since we're eliminating the "most nutritious" days, when you're barely feeling hungry, this diet choice isn't easy.
Option 2 is even more difficult. Six days you need to follow the nutrition for the seven-day frugal diet. Then the diet will be as follows:
- Day 7 - unload (drink only water);
- 8th day - vegetables;
- 9th day - lifting (take only fat-free kefir);
- Day 10 - protein (300 grams of boiled chicken breast);
- 11th day - unload (only drink green tea);
- Day 12 - balance (which is the last day in the 7-day gentle version).
Favorite diet menu for 14 days: a few final phrases
Everyone wants to get rid of the body, get results in 14 days, not rebuild a lifetime in the sense of how many years. Well, I gained too much - then I was hungry, lost 10-15 kg - and again you can return to the previous rhythm. And how can such changes be useful?
Slowing down the metabolism teaches the body to save. One of the possible consequences is accelerated fat accumulation when, on the same calories and the same load, you gain weight faster than you did before the diet.
Our body is not a rubber ball. Beating him hurt. In addition, it has its own "mind", independent of our consciousness. It builds up frustration if first overloaded, fed with substitutes, muffins, margarine, fast food, and then severely underfed over a two-week period. . Maybe once and you can experiment - but you'd better do it the other way around.
Eliminate cravings for alcohol, smoking, and harmful sofa sitting. Start staying active, walking, playing sports, traveling, dancing, going to the gym. Follow a diet so that there are enough useful substances, do not eat harmful substances, and enjoy eating. Only thing, living like this is already difficult, "austerity" 14 days is even easier.
That's all for today. Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog. And driving continues!
Order of rotation of products in the 21-day diet
The principle of building a 3-week menu remains the same: we will alternate single diets. Only in this case, each block will last 3 days. There will be some adjustments in the weekly diet to make it easier for the body to tolerate the restrictions.
- 1-3 days - Drinking. Since the diet is quite long, 200 grams of low-fat cheese and one glass of jelly are allowed;
- 4-6 days - Vegetables. Like the seven-day diet, vegetables can be eaten raw, stewed, steamed or boiled. Unlike the classic version, you can add vegetable cutlets and acceptable olive oil in salads;
- 7-9 days - Fruit. Fruit in any form. In the three-week version, you can add yogurt to salads;
- 10-12 - Meat. Low-fat poultry in boiled or grilled form is allowed here. Salt can't be used, but you can flavor it with different spices;
- 13-15 days - Protein. Here, the diet will be fish, as well as vegetable protein: nuts, legumes;
- 16-18 days - Wine and cheese. The amount of alcohol is up to you. Pomegranate juice (300 ml) can be substituted. You can eat about 300 grams of cheese per day;
- 19-21 days - a balanced diet. Mix and cook foods from all previous blocks. Such a diet will perfectly prepare you to leave the diet and help your body adjust to "normal" nutrition.
General rules
Recently, "Favorite Diet" for weight loss is gaining wide popularity. And this is not surprising, because there are many who say it is one of the most effective diets. In addition, with its help, you can quickly lose up to 10 kg of excess weight. But, as you know, most often beauty requires sacrifice: this diet is very strict and a serious test for the human body.
Such a diet can last for different periods of time: 7, 12 and 14 days. Each day of the diet is devoted to a separate product group: fruits, vegetables, proteins. In addition, the diet contained a significant number of drinking days. On such days, the use of solid food is prohibited, but you can drink chicken broth, milk, yogurt, kefir, soft drinks, juice and tea.
In addition, there is another important condition for such a diet - physical activity. No one talks about intense strength training, moreover, with such a diet, they are simply forbidden. Regularly walk, jog and relax in the pool.
"Favorite" diet in 7 days
The main original version of the week-long diet. During this time, you can not only say goodbye to excess weight, but also get rid of obesity,toxic, the decay product.
If in the pre-summer you aim to lose weight 10 kg or more, we recommend that you follow this diet safely. It helps to reduce the volume of the stomach, helps change ingrained eating habits, is a great aid in the transition to proper nutrition and weight loss even after the end of the diet. .
The principle of building the menu of the 7 Day Diet is very simple:
- day 1 - drink, you can have tea, fruit juices and unsweetened beverages, kefir, skim milk, natural yogurt, chicken broth, freshly squeezed juice, sometimes coffee;
- 2nd day - you can eat vegetables in any quantity;
- day 3 - drink alcohol;
- 4th day - you can eat fruit in any quantity;
- day 5 - protein, which will saturate the body with proteins;
- day 6 - drink alcohol;
- day 7 - get rid of the "Favorite" diet.
12 and 14 day "favorite" diets
Quickly, after the appearance of the weekly "Favorite" diet, longer options appeared. One of them, a method for more patience and endurance - The "Favorite" Diet for 12 Days.
In general, it is also a low-calorie diet: almost every day it hardly reaches the necessary 1200 kcal minimum. From that it became clear that the diet was not balanced at all.
- 1, 3 and 6 days - again, drink alcohol;
- 2nd day - you can eat vegetables in any quantity;
- 4th day - you can eat fruit in any quantity;
- day 5 - protein;
- day 7 - water day, drink only water;
- day 8 - you can eat vegetables in any quantity;
- day 9 - kefir;
- day 10 - protein;
- day 11 - drink alcohol;
- day 12 - day off the diet with five meals: eggs, light soup, fruits, vegetables, lean meat, kefir.
The third, longest version of the "Favorite" diet is the 2-week option. It is based on the repetition of the 7-day menu, but, despite the duration, it is considered more economical. This is due to the fact that now you will lose weight not a week but two, and the diet can already be changed, we can say that it takes time. So, for example, 50 g of lean meat could be added to the veggie day menu, a glass of kefir for fruit day, and veggie for protein day.
Order of rotation of products in the diet for a month
In this case, you will also alternate the single diet for 3 days each.
- 1-3 days - Drinking. In addition to the products described in the seven-day diet, fruit and milk smoothies, vegetable puree soup,
- 4-6 days - Vegetables. You can diversify the menu with stewed zucchini or squash
- 7-9 days - Protein . . Steamed cutlets can be made from poultry,
- 10-12 days - Fruits
- 13-15 days - Drink
- 16-18 days - Vegetables
- 19-21 days - Squirrel
- 22-24 days - Fruits
- 25-27 days - Wine and cheese. Unlike the strict version of the weekly diet, rye bread (200 g) is allowed here.
- 28-30 days - Balance. If you show imagination, you can get a varied diet.
What nutritionists say about preferred diets
Doctors believe that there are few safe diets, any violation of the usual diet can strike the body at the most unexpected time. All fasting systems burn muscle mass well, but the fat accumulation returns quickly. Favorite diets belong to the type of extreme systems, when after a while you can gain even more weight.
If you are not obese but only slightly overweight, think of a healthy lifestyle and proper nutrition, do not torture your body with many rigid fasting regimes. Not to mention not consulting a doctor, not even trying to test it yourself.
No matter what the doctors say, only you are responsible for your own health, so think 7 times before embarking on the 7 Day Fancy Diet.
The 7-day diet is very strict because of the 3 days of drinking that not all women can tolerate. An imbalance of vitamins and minerals can be dangerous to health. If you still decide to lose weight quickly, on your doctor's advice, take a multivitamin while fasting.
What to do in case of damage?
If a "crash" has occurred, the most important thing is to stop it in time. If you've eaten a piece of chocolate, it's important not to panic and eat a few thousand more calories, "since you're still broken. "
For example, if you overeat on a drinking day, then for the rest of the day, try to limit your calories and eat only the right foods that are allowed on a balanced day. And from the next day, pick up where you left off. That is, in our case, the next day arrange for yourself a drinking day again.
Another tip: disrupt the nutrition system and overeat, try to figure out your calorie intake during exercise. Great for jogging or any cardiovascular activity.
Inference
Don't forget that we are what we eat. Don't flush your body with harmful products, then exhaust yourself with diets. Everything must be in order. Love yourself and don't get stuck in complications.
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Favorite recipes
For a day of drinking
In addition to freshly squeezed juices and kefir, here you can enjoy a nutritious cocktail, such as:
- 2 bananas
- 1 ripe mango
- 200 ml of water
Mix all ingredients in a blender and pour into a glass.
Tomato soup
- 200g tomatoes, peeled and blanched in boiling water
- 1 onion, 1 garlic sauteed with little oil
- Add the tomatoes to the onion, simmer until soft. Add water, pour everything into blender and mix on high speed.
- Garnish with a sprig of basil
For vegetable day
Fresh vegetable salad
White cabbage, sweet peppers, tomatoes, cucumbers - finely chop everything, season with lemon juice and a little olive oil.
Pumpkin caviar
- Clean the zucchini. grated, stewed in its own juice for about half an hour.
- Stew onions and carrots, add a drop of oil, mix with zucchini mass, simmer for about 5 minutes.
For a fruit day
Baked apples with cinnamon and honey
Wash the apples, cut off the top and remove the core. Pour a teaspoon of honey into the mix with the ground cinnamon. Bake in the oven for about half an hour.
Mixed mussels
Cut oranges, pineapples, kiwis, apples into cubes. Drizzle with low-fat yogurt and garnish with a sprig of mint.
For protein day
Delicious boiled salmon
Fillet salmon (or other fish of your choice) in a plastic bag, put in boiling water. Cook until done. Pour in the lemon juice.
Chicken fillet with soy sauce
- Cut chicken fillet into small pieces, add soy sauce and garlic. Place in the refrigerator for 30 minutes.
- Simmer over low heat for about 10 minutes.
How to improve the effectiveness of the diet
If you feel well enough, you can try to create an even bigger calorie deficit to increase the effectiveness of the diet. If you're on the easy version of the diet, check out the strict version. May alternate days: hard and light choices.
More sports. Not only will this help you burn more calories, but it will also make you fitter and stronger.
difficult dietary choices
Due to the unique characteristics of the body, the Preferred Diet may not yield the desired results. If this happens, don't be discouraged. As your body recovers from stress, you can try something different, morehard choicesame diet.
- The first two days are drinking days. Only unlimited amounts of water and kefir are allowed.
- Tuesday is apple day. What to eat, the name is clear. A good substitute for apples, if needed, can be oranges. And, of course, don't forget about drinking water.
- Wednesday, Thursday, Friday - chicken. These days just eat boiled chicken, without salt and spices. Chicken breast is especially good.
- Saturday is wine. However, quite an extreme choice that leads to good results. You can drink dry red wine on this day paired with any hard cheese.
How to safely exit the diet and keep the results
After dieting, you will definitely lose another 5-10 pounds. This would be due to food restrictions. The most important thing after all the work is not to leave behind that obnoxious excess of fat. To do this, you need to expertly exit the diet and then eat immediately after the diet.
The day to start getting off the diet will be the last: a balanced diet. Stick to this diet for another week.
If you overload your body with burgers or fries on the first day, it will immediately start accumulating the missing calories, converting them to fat. All the lost kilograms will come back with a larger volume.